Natural is good and is the best. In fact when it comes to pregnancy, more the technology used, more the dangers involved! Though many pregnant mothers these days opt for or fall prey to suggested medical intervention for labor ranging from using epidurals and pain management medicines, to choosing caesarean or episiotomies, which may not always be required or even recommended in lieu of a natural labor.
Medical intervention is required only as a life-saving option, in case of a risk to the mother or the baby due to problems like pre-eclampsia or improper positioning of the baby and such other reasons. Another matter of concern is that any medication in the form of epidurals or otherwise, are prone to be transmitted to the baby, thereby putting it at risk of developing allergies or complications, which otherwise could have been avoided. Needless to say, the fears and expectations about birthing have fortunately or unfortunately been used as a business by suggesting, sometimes unnecessary use of medical technology.
Natural labor or vaginal birth can now be managed painlessly, with added benefits of quicker healing and recovery postpartum. Choosing natural labor means you are choosing to trust your own body and choosing the safest and most gentle birth for the baby. It also brings about better bonding between the child and the mother. However, natural birth results from planned, disciplined and effective methods and practices used during the nine months duration, as well as before labor. A combination of good physical exercises and nutrition help prepare the body, optimally for a natural birth.
Natural childbirth also focuses on learning relaxation methods, pain management techniques, breathing techniques during labor some of which are discussed below –
Relaxation techniques – there are many to suit individual preferences and comfort. Most relaxation techniques help reduce stress and anxiety levels thereby making possible a comfortable pregnancy along with lowered risks of health problems, most of which have psychosomatic origins. This may include use of relaxation music, candles and aromas, visual relaxation techniques, massage or even breathing techniques that relax the body and boost health.
Hypnosis – helps treat physical pain and emotional anxieties or fears as well as relaxes the body. It could be self-hypnosis or done under the guidance of an expert. As the body and mind relaxes, the uterus and the muscles assisting the labor process also relax, become flexible and open up better.
Visualization – believes that pain is created by the mind, and thus focusing on having a good, painless labor and keeping a positive picture of the whole process before and after childbirth helps create that as reality
There are many methods, practices and techniques – examples include Lamaze techniques, water birthing etc. – each with its own positive points and limitations to choose from to help welcome the baby into this world in the most natural of ways!
