How To Avoid Pre-Term Labor
Pre-term labor is an unanticipated condition that occurs during the pregnancy phase, which all expecting mothers dread. Pre-term labor is labor that begins before 37 weeks of pregnancy. The normal length of labor is 38 – 40 weeks; babies born earlier than 38 weeks are considered premature.
Signs Of Pre-Term Labor
Signs for premature labor range from unending contractions or cramps, sudden gush of clear, watery fluid from the vagina to sharp or prolonged pain in the stomach and intense pelvic pressure. Bright red blood from the vagina, swelling or puffiness of the face or hands and pain during urination are also indicators of pre-term labor.
Women with certain uterine or cervical abnormalities, women carrying multiple babies and those with pre-term labor history are at risk. Chronic illness such as high blood pressure, diabetes, urinary tract infections, vaginal infections, and sexually transmitted infections increase the probability of pre-term labor. Women, who smoke, consume alcohol and illegal drugs, work long hours standing and have high stress levels are more likely victimized.
Methods To Avoid Pre-Term Labor
There is no clear cut way to avoid pre-term labor but with a few precautions the mother and baby can go the whole 40 weeks. Grab ample rest whenever possible and ensure that stress levels are terribly low. Eating healthy nutritious food and keeping the body hydrated can do wonders. Steer clear from smoke, alcohol and illegal drugs. Even prescription and over-the-counter medications deserve caution. Understand the body and comprehend the signs it’s giving out. Prenatal visits can help the health care provider monitor the baby’s health detecting any dangerous signs early. Diseases such as diabetes and high blood pressure increase the risk of preterm labor, consult the health care provider to keep all chronic conditions under control. Brush and floss daily, and visit the dentist for regular cleanings and dental care. Some studies suggest that gum disease may be associated with preterm labor and premature birth. Emptying the bladder frequently, about every 2 to 3 hours is advisable. A full bladder can irritate the uterus and therefore cause contractions. Completely avoid lifting heavy objects and overexertion. In cases where there are significant signs or symptoms of preterm labor, the health care provider may suggest working fewer hours or spending less time on the feet. Follow all the guidelines provided by the doctor and preferably scale back other physical activities, too.
Babies born after 32 weeks have a very high survival rate, and usually do not have long term complications. Therefore preterm labor is best avoided but mothers should not take up unnecessary stress dreading it.
