Some women conceive easily and for others it may be a struggle to get pregnant. Usually, the expectancy to get pregnant quickly is high when you and your partner have together made the decision. It can be an exciting time with full of hopes. However, not every women conceive easily. There can be trouble getting pregnant and the causes can be related to fertility or lifestyle issues. Keeping the things mentioned below and adapting yourself to the changes can greatly improve your chances of getting pregnant.
Getting Pregnant – Healthy Lifestyle
Being healthy is very important if you are trying to conceive. It’s know that women who eat healthy and exercise regularly stand a better chance of conceiving without any trouble. Regular exercise helps in balancing hormones and reducing stress which will help you get pregnant faster. If you are on multivitamin, make sure that you are getting enough of folic acid as this is essential for preventing birth defects in your baby. In planned pregnancy, you should be taking folic acid well before you conceive so that you can ensure maximum benefits. Folic acid also helps in boosting your energy level which is of help while you are pregnant.
Getting Pregnant – Know your Menstrual Cycle
Knowing your menstrual cycle will help. This is because there are only a few days in a month when it is possible for you to get pregnant. Begin with keeping a track of your ovulation patterns and find out the exact number of days of your menstrual cycle. Marking the calendar on the first day of your period can help in knowing the number of days in your menstrual cycle. Halfway through your cycle is when you typically ovulate and this is the most fertile period. When attempting to conceive, make love few days before and after ovulation. This is because the sperms are active for about 2-3 days within the body. Having sex a couple of days before and after the ovulation period will ensure that the sperms are present while the egg is released. In most cases, the egg does not get fertilized the first time. Try to make love as much as possible during your most fertile period in order to improve your chances of conceiving quickly.
Other things that can prevent you from getting pregnant are:
Not quitting the pills – Make sure you don’t forget to go off your pills. The first few months after you quit the pills can cause some irregularities in you menstrual cycle. You don’t need to worry as it will get back to normal soon.
Smoking, alcohol and drugs – Stay away from cigarettes and alcohol as they reduce your chances of getting pregnant or it can even lead to miscarriage and premature birth. In men, smoking reduces the sperm count which drastically reduces the chances of fertilization. This alone should be a good motivation for you and your partner to quit smoking if you do smoke.
Say no to caffeine – Caffeine reduces your ability to absorb iron and increases the risk of stillbirth.
Weight watch – If you are overweight or underweight, try to get your weight in check. Women with a body mass index (BMI) of less than 20 or over 30 find it difficult to conceive.
Try to stick to a diet routine as much as possible and be relaxed about getting pregnant. Do not get worried in case you do not conceive in couple of months. It will only add to the trouble and further decrease your chances of getting pregnant.