I Don’t Like Fruits Or Vegetables What Can I Do To Have A Healthy Pregnancy
Good nutrition forms the basis of a healthy body during pregnancy helping it for a normal and healthy pregnancy, post delivery recovery and breast-feeding. So a good nutrition consisting of vegetables and fruits helps provide energy, protein, iron and calcium needed to cope with the increased nutrient demand during pregnancy. A healthy body would find it easy to cope with early pregnancy symptoms like nausea, vomiting and morning sickness .
A dislike for fruits and vegetables hinders you having a good balanced diet to meet all the needs of pregnancy. Vegetables and fruits form good sources of vitamins, sodium minerals and fiber. When you are pregnant you need at least 3 to 4 servings of vegetables a day; each serving being half a cup of cooked vegetables which could be leafy green vegetables like mustard greens, water spinach ,ladies fingers and beans like French beans or cluster beans. They help provide folic acid and iron which is very essential for a healthy pregnancy.
In addition 3 to 4 servings of fruits are essential during pregnancy. One serving of a fruit could be a portion of papaya, half portion of one mango or guava and honeydew. Besides nothing can compensate for the high fiber content of natural fruits and vegetables. Even fruit juices without pulp prove to be less useful and if taken in excess prove to be harmful if you suffer from gestational diabetes.
Fruits and vegetables can be taken in a various forms. Like smoothies made by blending fruits like raspberries, blackberries, strawberries and orange juice with plain or flavored yogurt, besides you could add banana or mango. Take muffins and breads baked with applesauce, mashed bananas, raisins and prune puree.
Enjoy and relish vegetables like zucchini, carrot, red bell pepper, tomatoes and mushrooms as sauces or grated in them. Soups and purees form terrific disguising ways for vegetables like adding broccoli, cauliflower, chopped spinach and carrots. In addition you can stir-fry them, steam them, bake them or juice them to make yummy recipes even if your dislike fruits and vegetables.
Your need to find ways to relish vegetables during pregnancy could be motivated by the fact that mother’s eating vegetables and fruits transfer such tastes to the child also through breast milk and the amniotic fluid. Your baby would lead a healthy lifestyle by eating all vegetables and fruits if you do so during pregnancy.
